ONline coaching

ONline personal training

Don't know how to reach your fitness goals or where to start in the gym?

Bronx Training host's online coaching through the #1 personal training software, True Coach. This allows individuals to workout when and where they want, all whilst still receiving a highly thought out program based around your goals and

What's included

Specialised programming
Individual videos showing each technique
Upload videos and receive tips and feedback
Track your metrics and progress
Track nutrition
Access to Information and direct messaging with a coach

Ready to have a personal trainer but aren't able to dedicate the time? Or are you lost on where to start or what to train to be able to attain your goals? Then online personal training is the perfect solution for you!

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Personalised programming

best value

any time

any place

Online coaching

Online coaching is the most flexible and cost effective way for you to reach your fitness goals. If you have a busy schedule and struggle to fit important tasks such as exercise in, look no further than online coaching. It allows you the flexibility and freedom to workout whenever you like and at any hour of the day, all accessible with the touch of a button.

Your exercise plan will be designed and tailored to your fitness goals, abilities and injuries to ensure that each workout is achievable and enjoyable. The specialised programming will not only aim to achieve your long term and short term goals, but also help you incorporate exercise and healthy habits into your lifestyle, no longer making exercise a chore.

With extensive knowledge and experience, you can rest assured that Bronx training will teach you more than just the foundations of exercise.

Become educated on healthy habits, nutrition and macros, positive mental well being, self love and so much more.

online TRAINING

If you prefer to workout from home or have an extremely busy schedule, the beauty of online coaching means that your personal trainer can incorporate this into your plan to best suit you.

If you are training for a specific event or looking to improve in certain areas of your fitness, the experienced and professional coaches at Bronx can help you.

Online coaching is also a great accountability tool. having a trainer watching your progress, sending you emails/messages with reminders of your workouts, checking in with you regularly and providing feedback all creates a sense of accountability. Having accountability can also be a great motivator to get to the gym and keep the momentum going on the “slower” days.

Truecoach Training platform

Using True Coach the #1 personal trainer software your Bronx personal trainer will check in with you regularly and help you track your progress both mentally and physically. Even better, your coach is a message away at any time of the day and can provide you with feedback, guidance, advice and support when needed.

The training software allows you to upload videos of you performing an exercise in which your coach can then provide you with tips and corrections if you are unsure. Your program also comes with educational and instructive videos attached to each exercise so you have a demonstration with cues to reference to.

The software comes in the form of an app meaning you can easily access each workout. The app allows you to track your nutrition, exercise history and body metrics such as weight and the measurements of the waist, legs, arms and chest. Taking these measurements is vital in tracking your progress towards your goals as body weight can vary significantly.