Personal Training

A personalised and well constructed training session lasting 45minutes. Detailed technique coaching, nutrition advice and guidance, meal planning options and lifestyle guidance. Conducted out of either Powerplay Health and Fitness Yanchep or Surge Fitness Clarkson. It is created to suit those that require a higher level of accountability and wish to build their skillset in the gym.

This service also includes all programming and Nutritional planning delivered through our Truecoach training app.

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Online coaching

Individualised programming delivered via our Truecoach phone app. Offering a tailored program and coach support, with various levels of delivery depending on how much extra support you need. With a weekly check in your coach can make revised changes to your exercise program to suit any situation. Our Truecoach app provides detailed video demonstration, sets, reps and exercise selection, as well as a platform to record all your results and body metrics.

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nutrition

Coach Warren Page is a registered and insured Sports Nutritionist

with the Australian Sports Nutrition Association.

Nutrition Services Include:

Delivery of metabolic health screening, detailed Nutrition consultation and assessment, as well as health professional referrals.
Meal planning services and detailed nutrition coaching, as well as individualised calorie and macronutrient guidance.
Learn how to best tailor nutrition to suit your lifestyle.

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